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Feeling drained by mental fatigue, sleeplessness, anxiety, but too overwhelmed to ask for help? This podcast was created with you in mind. Each episode offers guided relaxation, calming meditations, and uplifting messages grounded in Scripture, designed to help you breathe, reset, and refocus. Start listening today—and begin your journey toward restored mental and spiritual wellness.
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You Deserve a Better Life!
Abundant life is realized when we find
balance in our every day lives.
Our Mental, Spiritual, Physical, Emotional Health matters.
...I am come that they might have life, and that they might have it more abundantly.
-John 10:10
MEET STACEY MCDONALD
Stacey McDonald is a practicing school psychologist, evangelist, motivational speaker and a former lead pastor of ten years. Having a father with schizophrenia, as well as her own personal battle with depression, mental health awareness is more than her lived experience, it is her call and passion.
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